A weight bench is an essential equipment that any gym would need. If you don’t have it in your gym then get it right away so you could do some killer core workout like a no-brainer.
To get the best weight bench may be an issue as there is a wide range of diverse weight benches available and the one that is ideal for you may be a little difficult to catch. So to help you folks we have done an extensive research and testing and have given our weight bench reviews below so that you invest in the right thing without any hassle.
1. IRONMAN Triathlon Weight Bench – Best Weight Bench Overall.
This weight bench by ironman would get you on your toes, it would make you do dome hard-core workout. So if you are really serious this time about your exercise plans then get this weight bench that is limitlessly brutal it can endure anything possible. This isn’t it, you will be amazed by the variations and adjustment option that this beast comes with making it the best adjustable weight bench. This all and much more makes this weight bench our top contender.
WHAT MAKES IT GOOD
Talking of the capacity we can undoubtedly say it’s limitless, with a capacity of 1500 lbs. it can carry anything because it isn’t humanly possible to go beyond that even if you have the heaviest barbell to carry. So with this capacity, it is going to be great for anyone.
This weight bench has got numerous adjustment options so you could recline for a killer workout or you could incline it for a mild workout. The backrest has 7 adjustment points varying from 15˚ till 85˚. To further add to your customization the bench has 4 adjustment levels from 0˚ till 15˚. These options become really useful to design a tailored workout for you.
As the bench has a strategically made design coming from the best brand, this is known for making renowned fitness products so it offers a tremendous workout. With this bench, you could do dips, various types of lifts, crunches, and much more.
This bench is appreciably comfortable with 2.5 inches of thick foaming and a long backrest of almost 40.5 inches. The distinct feature here is the soft detachable leg-lock that makes the ab crunches a breeze for you. This all and the minimal amount of gap between the bench and backrest collectively makes this bench an extremely comfortable one for the body.
Sturdiness and durability
The built of this weight bench is appreciably sturdy with strong steel tubing that wouldn’t flex or bend at all. This bench comes in a fine upholstery and powder painted finishing which prevents the steel from rusting. The cushioning comes in a Vinyl cover that is completely immune to any type of scratch or wear and tear. We think with all these qualities the bench is going to stay around for decades.
The U-shaped base prevents it from swaying and rattling so you could easily do your workout easily with the thing staying at a standstill position. The inbuilt wheels are great for easy relocation and the assembly is also pretty easy.
THE BAD PART IS
There wasn’t any such bad part except for the weight of course that was extremely high but that wouldn’t be an issue because once you assemble the thing you wouldn’t have to carry the weight as the wheels make the relocation easy.
One thing that you should know is that this weight bench is ideal for you if you are tall because this bench is oversized and you would be able to do efficient exercise only if you fit in well( consider it fitting for yourself if you are something above 5”10) . Note that not all exercise would be difficult a few lifting steps that require overhead extension becomes difficult.
2. Universal 5 Position Weight Bench – Best Weight Bench Under $150.
The universal weight bench is your ticket to crazy ab exercises and super-duper weight lifting even if you are on the budget constraint. This weight bench is by Nautilus and has all those fine finishing and extra legs and hands that the expensive breeds do have. This is the best value weight bench that would offer multiple workout options giving you ripped up abs and a toned body.
It sits in our weight bench review list because at a price of less than $150 you get all that you want from a weight bench, it’s a steal that you shouldn’t miss at all.
WHAT MAKES IT GOOD
This bench allows you to do multiple variations of weight lifting, dips, crunches, and sit-ups. The leg-lock, the strong bench, and the backrest allow you to do all these varieties that you wouldn’t be able to do in a simple plain weight bench.
The bench comes with high-end steel shafts and strong tight joints that wouldn’t allow your bench to get loose or rattle while you do your exercise on it. The padding and covering come in a robust material that would be able to tolerate abuse for a long time, it would not tear or crack as some other covers do when the price is this low. So with this satisfying quality, this bench may accompany you for years.
This bench has a moderate padding and a padded leg-lock that makes your workout comfortable for you and the backrest with an ample of length gave an impressive support to the back and shoulders while you do weight lifting. So the universal bench wouldn’t allow much impact on your tension points and this would greatly reduce the strain that the heavy exercises do give.
The bench adjustment option
The 5 level bench adjustment option is there to allow you to tailor your workout according to your stamina. So you could recline it to create more pressure on your muscles or you could incline it for a mild pressure and basic workout.
THE BAD PART IS
What you wouldn’t like much is the user weight capacity of 250 lbs. so those who weight above this may not want to consider it. Plus the leg brace isn’t that well made it, due to a little bit of an extra distance from the bench securing the leg becomes a little bit of an issue. The other issue with the leg lock is that it is fixed so you can’t avoid it either, it sticks there and bothers you.
3. Marcy Flat Utility Weight Bench – Best Weight Bench Under $50.
If your ultimate goal is to find a simple weight bench with minimal assembling effort and the one that gets you done with basic workouts then this bench by Marcy is what is going to be best for you. With simple plain design, you get to do all the fundamentals of weight lifting and core workout easily. With the best price and the complete comfort and sturdiness, we think this bench is going to completely satisfy you.
WHAT MAKES IT GOOD
The foremost reason why this dude did hit our list is that the padding and foaming that this bench comes in with is ultra-soft. With a high-density foaming, the thing gives great compression to the user so that when you carry the weight it absorbs the pressure and this becomes comfortable for the back.
The size of the weight bench is sufficiently small against the other weight benches. With a compact footprint of this weight bench, you could accommodate this weight bench easily in any area.
The bench comes with strong legs that wouldn’t rattle or flex. The legs are made of high-end steel fortified with powder coat finish to prevent the steel from rusting.
The thing comes in less than 50 bucks which is next to nothing. The graciously low price and the sturdiness and comfort make it a best value weight bench. You wouldn’t find a thing with this quality and comfort in this price.
Great for any size
As this is a simple bench with no back rest so anyone could just lay on it. The thing is long enough for any back and those who are short could slide forward. With a simple plank-like design without any size limits, we think anyone could think about keeping one of this as this would be the best workout bench for home.
THE BAD PART IS
The thing hasn’t got any nifty touches and components that give variations to you in your exercise. This is a simple bench that would only give you a surface to lay your back on so there wouldn’t be any leg locks or handles. Plus the maximum weight capacity is 300 pounds so if you do a heavy weight lifting of carrying barbells of around hundreds of pounds then this isn’t the thing you should opt for. However, we wouldn’t mind these setbacks as this is the best bench for the money that you could possibly get.
4. adidas Performance Flat Training Bench – Best Weight Bench Under $100.
This one by adidas made it to our list for its comfort and of course because of the fact that it comes from one of the leading brands of the world. We are sure those who don’t know it for its products and quality may know it because of Messi. Messi endorses it and this alone tells that adidas is the best brand as it is endorsed by the best footballer of the world.
Now let’s come to the weight bench, well it is good, it’s more like the basic ones that solely assist you in weight lifting. The bench has a sturdy built and appreciable ergonomics so you may want to consider it.
WHAT MAKES IT GOOD
With 2.5 inches high-density foam, this bench would be really comfortable for your back. The high density of the foam would absorb the pressure and reduce the amount of strain on your back this becomes really helpful in preventing your spinal area from degradation.
This bench comes with a comparatively wider leg than a few others that we have recommended, giving it an edge over the others when referring to sturdiness. The double stitched vinyl cover is highly durable and wouldn’t tear or come off for a long time. With this sturdiness, you could certainly trust it with your money.
Where other have a limited capacity when the price range is less this one despite being in the range of fewer than 100 bucks boasts an impressive weight limit of almost 1000 lbs. so you could do heavy weight lifting very easily on this dude because of it amazing capacity.
Fit for all sizes
As it doesn’t have any legitimate sizing protocol so this thing would be fitting for all sizes due to its simple, plain, and flat design. The tall ones have to just lie down simply while the short ones can slightly glide forward until their feet touches the ground. Voilà! You would be good to do go, no falling short or tall.
THE BAD PART IS
The design is simple, there isn’t any fancy shafting for some extra workout. Plus there isn’t any adjustment option for incline or recline so you get to do the workout only in a straight 0˚ position.
5. CAP Strength Standard Bench
Another weight bench that is good not only for its sturdiness but some other useful handling capabilities is this one by CAP barbell. CAP barbell is an expert in making weight lifting and core workout equipment and machines.
This bench offers plenty of bangs for the bucks, with a price so low it offers too much. If you are into some serious exercise plans then don’t miss on considering this one for your home gym.
WHAT MAKES IT GOOD
This bench has a shaft on the head side that has holders attached to it so that you could place your barbells there during your workout. This is really useful because now you don’t have to hold on to your barbell if you need a break or you wouldn’t have to go all the way down to get your barbell.
The structure and sturdiness
With a sturdy steel shafting, this bench is quite sturdy, the sturdiness and the plastic caps on the foot help in preventing your bench from swaying or wobbling while you do your workout.
The bench comes in a dense foaming that absorbs all the pressure and the long backrest with inclination and declination option is also very useful in supporting the back. The leg brace and the ankle brace both are so comfortable with the extra bit of foaming that your workout especially the crunches become a no-brainer.
Offer variation in exercise
With this maestro, you could tailor your workout according to your will. There is an incline adjustment option for the backrest and then there is a removable leg lock that allows you to do certain forms of workout. Plus the shafts can also be used for several workout forms like dips. So you get to do weight lifting, dips, sit-ups, crunches and numerous other core and upper body workout.
THE BAD PART IS
We shouldn’t recommend this bench to professionals as this thing has a weight limit of 350 lbs. which isn’t going to be bad for the beginners or light weightlifters but those who do heavy weight lifting may find 350 pounds to be less for what they would weigh together with the barbell they lift. Plus it’s limited to tall heights due to the structure so those around or above 5”11 can consider it.
Alternatives: Other Excellent Weight Benches to Consider.
1. Weider Pro 255 L Slant Board/Ab Bench
Weider is a fitness equipment brand that has been there for decades. This one by Weider is what we liked for some of its attributes that made it distinct from the others that we have mentioned.
Weight lifting has hundreds of variations and requires various positions and inclination levels for the back. Now most of the benches don’t come in the variety of inclination level but this one by Weider made it to our list because of the groovy inclination option it has.
WHAT MAKES IT GOOD
The incline adjustment
We liked the fact that incline adjustment went up till 90˚ which is quite useful. You could do some basic dumbbell lifting for biceps while you sit upright while other barbell lifting workouts can be performed when the backrest is reclined. Not to mention it is also helpful for those who are not prone to heavy weight lifting as they may find it easy to perform their lifts while in an inclined position. This way with a 90˚ incline option makes it the best incline weight bench with which you could do a more personalized exercise.
With a thick foaming and foamed leg-locks and ankle support, you would feel yourself be in a comfortable position. The foaming adds to your comfort by absorbing the pressure while you compress against it during weight lifting. Plus the leg locks come in a roller style that becomes smooth for the leg when your leg moves during your workout.
The robust Vinyl double stitched cover and the heavy steel shafting dually makes this weight bench a sturdy one. This weight bench is good enough to endure weight and the fine upholstered finishing in powder paint further adds to the longevity as it prevents the steel frame from rusting.
The bench comes with an extra guide for exercise so now this isn’t only a workout station but it becomes a guide as you could follow the guide and burn down your fats even more efficiently. This chart also helps in increasing your stamina gradually so that by the end of the chart you have a stamina built up to do hard-core workout and heavy lifting.
THE BAD PART IS
This bench is a not meant for heavy weights at all, there is no specified mention of limit but from what we have tested we feel that it can maximum bear a weight of 200 pound which is seriously less.
We liked it all over due to its variations in the workout and appreciable features but we can only recommend it to those who do light weight lifting as the thing wouldn’t be able to bear much of a weight.
- Great incline options for variation in exercise
- Comes with exercise guide
- Not for heavy weight lifters and heavy weight people
2. Body Champ WB125 Pro-Spirit Standard Weight Bench
Another weight bench that we thought might be good is this one by body champ. This weight bench is more like the Weider pro 225. It comes with a barbell holder structure and has other features as well due to which we think it is worth to be mentioned in our top picks.
This is a weight bench for starters, most of the design has been specifically structured to help make these hard-core exercises an easy thing to do for the beginners.
WHAT MAKES IT GOOD
With a shaft on the heads that has a holder onto it to so that you could place your barbell there and do your weight lifting in a more efficient way. You could do several other exercises due to the extra shafting that enables you to do variations of exercises by putting yourself in multiple of positions. So you get to do a good workout with this thing.
This weight bench is very comfortable, firstly it has an easy access incline option that is comfortable to use. Then the bench comes in 3 cushions that are situated strategically to support the different parts of the body that may need to be backed while working out. The leg rollers down the bench make it very comfortable for the legs to carry out strenuous exercises as the legs are locked behind the comfortable padding. So all over the bench is phenomenal to make these strenuous exercises fascinating for you.
The bench comes in a compact size despite the copious features it has got so with a limited footprint and unlimited variety this thing would be great for your home gym.
THE BAD PART IS
Well firstly it is purely a beginner type of thing, mark the word “beginner” it means not even an average pacer would find it of much help because the accommodation capacity is dreadfully low. Plus we didn’t like the fact that the foot of the bench came with caps missing making the thing a little unstable, with the bare metal feet this bench is quite slippery.
If you are a sheer starter and want something that completely fits your requirements then this bench is recommendable because of its user-friendly capabilities.
- Variations in exercise
- Incline adjustment
- Low weight capacity (restricting it for beginners)
3. Bowflex Adjustable Bench
Bowflex has introduced some amazing benches, these benches have slight variations that give you a choice to select the thing befitting for you. We think that all three of them are great to consider all you have to do is choose the one that best suits you.
1. Bowflex SelectTech 3.1 Adjustable Bench
This one is the one with the least features and “least” certainly doesn’t mean worse, it just means that this is simplest of all. With 4 position incline option you could adjust your backrest at a comfortable position. So the adjustment becomes useful in personalizing your workout. It is comfortable with thick padding and vinyl cover you feel your back is supported well plus the detachable leg brace becomes useful in the exercise like crunches and when you don’t want to use it you could simply detach it without it bothering you like the fixed ones. This bench comes in a sturdy built it has a strong steel body and robust vinyl used in it that prevents it from any type of wobbling, rattling or wear and tear.
- 4 level adjustment
- Weight capacity 300 pounds(not for heavy weight lifters)
2. Bowflex SelectTech 4.1 Adjustable Bench
This one is by Bowflex, it possesses the same qualities as 3.1 the only difference here is that it has an extra level of incline so it comes with 5 incline positions while 3.1 comes with 4 incline position. For the rest, it is almost the same except for the fact that 4.1 have a higher capacity and it is more expensive.
- 5 adjustment positions
- Sturdy build
High weight capacity
- It is expensive of all
3. Bowflex SelectTech 5.1 Adjustable Bench
This one is the father of all from Bowflex that we have mentioned it comes with every quality magnified in it. The color is more intense and attractive in 5.1 than the other two. The structure is even sturdier and heavier so it is capable of carrying a higher weight. The foaming is extra over here that makes it very comfortable for the users. 5.1 come with a half a dozen of incline options which is the highest of all three of the Bowflex blue-chips we have mentioned here, making it the bets adjustable weight bench. The extra added features then come with extra pricing too so this one is relatively expensive. It is recommendable to professional weight lifters who have to do the heavy lifting and need more padding to absorb the extra pressure that heavy lifting creates.
- 6 incline adjustments
- Very comfortable
- Highly sturdy
High capacity so it would be good for heavy weight lifters as well
- It is expensive against 3.1
4. Body Champ Olympic Weight Bench with Preacher Curl, Leg Developer and Crunch Handle
If you do numerous types of exercises and need a single workstation that would do it all for you then this bench is the key that would open the doors for a variety of workout for you.
This comes in millions of components that would help you in doing your dips, sit ups, leg extensions, presses, curls, crunches, weight lifts and much more. It comes with a weight holder, Olympic plate adapter, spring clip, arm curl bar, sit-up bar, leg-locks and backrest with incline options and together all of this assist you in doing an effectively tailored workout.
This bench is comfortable it comes with dense foaming and comfortable leg rollers that make exercise easier for you. The thing comes with U-shaped foot and levelers that give the bench stability.
The bad part here is that the thing comes in a zillion of components so putting every bit of it together is murderous for the hands. But once the thing is put together and you start using it you will be amazed by the workout you could do with it. You would definitely love this.
- High variety of workout
- Comfortable foaming
- A good structure prevents it from rattling
- Assembling is difficult
5. CAP Barbell Flat/Incline/Decline Bench
There is this other bench that is going to be great for you if you do light weight lifting or you lift dumbbells (not barbells). This one is by CAP barbell that is one of the best weight equipment brands.
This bench comes with appreciable 4 positioning incline option that allows you to customize your exercise according to your stamina and preferences. To make weight lifting more efficient for you the bench has dumbbell holders for a quick access to lifting dumbbells.
The thing is sturdy with wide diameter steel shafting and double stitched vinyl cover that prevents it from wear and tear. The padding is comfortable and the leg roller down the bench is also impressive for a better leg support.
What we didn’t like is that the thing would only suit you if you are something under 6” so the tall ones can’t consider it. But for the rest it is great, it is one of the best weight benches for home and is totally worth a kick if you fit into the thing.
- Incline adjustments
- Dumbbell holders
- Comfortable foaming
- Sturdy build
- Not for tall people
6. CAP Barbell Flat Weight Bench
This is one of the best flat weight benches that we could recommend. It would give you a comfortable plain surface to lie on while doing your weight lifts and other ab workouts.
The bench has been built to last forever, it comes with a sturdy cover and wide gauge steel shafting that would tolerate all abuses and wear and tear. The square padding takes it to a higher notch by allowing you a comfortable edge to sit on. The bench has a legitimate capacity to withhold all weights of people and would do well for any level of weight lifters.
As this is a flat bench so you won’t get all those tailoring of incline adjustments like in the incline weight bench. However, if we compare it with its own breed of flat benches then this is one of the best things we can recommend. This one encapsulates the best of all the flat benches. It has comfort and sturdiness that would allow you to do some great exercises.
- High weight capacity
- Sturdy built
- High level of comfort
- Reasonable price
- A simple design no adjustment options
Weight lifting is a serious exercise and to be well equipped for it is essential, of all equipment a weight bench is the most important. So if you are thinking about serious weight lifting then get the best weight bench for efficient results. To help you out on buying one we gave weight bench reviews impartially so that you could make the best judgment.
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- Pull-up Bar reviews.
- Rowing machine reviews.
- Recumbent bike reviews.
- 1 1. IRONMAN Triathlon Weight Bench – Best Weight Bench Overall.
- 2 2. Universal 5 Position Weight Bench – Best Weight Bench Under $150.
- 3 3. Marcy Flat Utility Weight Bench – Best Weight Bench Under $50.
- 4 4. adidas Performance Flat Training Bench – Best Weight Bench Under $100.
- 5 5. CAP Strength Standard Bench
- 6 Considerations before buying a weight bench
- 7 Benefits of weight bench
- 8 Precautions for weight lifting exercises
- 9 Alternatives: Other Excellent Weight Benches to Consider.
- 9.1 1. Weider Pro 255 L Slant Board/Ab Bench
- 9.2 2. Body Champ WB125 Pro-Spirit Standard Weight Bench
- 9.3 Workout
- 9.4 3. Bowflex Adjustable Bench
- 9.5 4. Body Champ Olympic Weight Bench with Preacher Curl, Leg Developer and Crunch Handle
- 9.6 5. CAP Barbell Flat/Incline/Decline Bench
- 9.7 6. CAP Barbell Flat Weight Bench
- 10 Conclusion